Who We Are

Dees Healthy Choices came as a result of my Keto diet, I discovered that I lost so much weight mainly by avoiding the traditional Nigerian swallow meals, rice and heavy carbs bread and I was able to consume more vegetables for health and vitality. By dehydrating these vegetables, it preserves their nutrients and vitamins thereby providing the body with great health benefits.

Our Products

Our products are tried and tested and they proved brilliant! Psyllium Husk which is the binding agent in our products is a very good source of fibre that has been said to be beneficial even to the digestive system, the heart and even pancreas. We presently have 4 products whilst we are developing more. CabbageEba is made from Cabbage, Aubmala is made from Aubergine, Coconut Iyan is made from Coconut fruits.

How We Work

Dees Healthy Choices is a company that turns vegetables into flour that can be used as African swallow meals and this will allow you to eat more vegetables whilst still enjoying the food you love. It encourages better health whilst replacing our traditional high carbohydrate swallow meals with these light and easy to digest vegetables which actually give us more nutrients and vitamins for a healthy body.

Our Products

Highest Quality


Made with passion

100% Natural

Eat local, consume local, closer to nature.

Curated Products

Specially Handpicked

Modern Farm

Real organic flour

Alway Fresh

Made of more


Chemical free consumption IN and ON your body.